It usually appears like an electric shock when you stand or walk it’s like when you hit your funny bone unexpectedly and get a shocking sensation. People with herniated discs typically feel symptoms like pains in the lower back region, in one of the two legs, and the feet if a lumbar disc is herniated. It could also occur in the cervical (neck region) or thoracic region. The symptoms of herniated disc differ and are based on the location on the spine where that particular disc is. All the spinal nerves around this region control your lower body, as it’s where the sciatic nerve is located. What occurs when a disc is herniated?ĭue to the lumbar vertebrae’s positions on the body, most herniated discs occur around that region. This broken fragment ends up in the spinal canal and can cause complications. The disc could be damaged in some cases where a fragment is completely broken off and detached from the primary disk. If the herniated disc exerts a force on a spinal nerve, numbness or the feeling of tingling may manifest. When expelled from the ruptured disc, the fluid-like substance irritates the nerves around the disc, and the surrounding area becomes swollen due to pressure on the ruptured disc. Sometimes the disc may protrude just before it ruptures completely. This could cause moderate to solid back and leg pain, and the swelling that typically occurs afterward. Jump to:Ī disc is regarded as being herniated when the disc’s soft center becomes damaged and ruptures outwards through the outer parts of the disc. This process enables us to interpret sensations from each sense organ and move every inch of our body.
This anatomy gives the spinal cord its function to convey electrical impulses in fractions of seconds from each part of our body to our brain and back to our body. Our spinal nerves branch out from each disc to the different parts of the spine then to all corresponding parts of the body. The outer sections of the discs are known as the annulus, while the center is made up of a fluid-filled center known as the nucleus. Each respective disc possesses an inner and outer section, and it is connected to the surrounding vertebrae by fibrous bands.
The vertebrae are separated by discs that perform shock absorption purposes and render a cushioning effect to each of the vertebrae. Out of the 24 vertebrae, 5 are lumbar vertebrae numbered L1 to L5. Naturally, due to the center of gravity in humans, the lower section of the back, referred to as the lumbar section, houses the most weight in the body. So if you do consume alcohol, it is recommended that you stop immediately for your condition to improve sooner.A herniated disc is located in the spinal column, which is made up of the twenty-four vertebrae in the human body. Alcohol: Studies have shown more inflammation markers in people who consume alcohol regularly.
Steer clear from foods like jam, jelly, ready-to-eat meals, namkeen, biscuits, french fries, burgers and pizza and replace them with home-cooked and healthy food items. It’s best to avoid packaged and preserved food. Processed food: Processed foods are high in sodium, trans fat and harmful chemicals, all of which can increase inflammation and worsen the pain in this condition.You can replace them with healthier options such as fruits, dates, jaggery, buttermilk, lemon water, etc. So watch your sugar intake by cutting down consumption of white sugar, fruit juices, carbonated drinks, cakes, pastries and sweets. Sugar: Studies suggest that consuming excessive sugar can increase inflammation in the body, especially in the injured area, which can increase nerve damage and nerve pain.Following are some foods you should try to avoid: Just as some foods can aid recovery rom a skipped disc, other food items can worsen your condition as well. What not to eat when you have a slipped disc.What to eat when you have a slipped disc.In this article, we will discuss such foods in more detail. In conjunction with the treatment plan prescribed, there are some nutrients and food items that can be had to relieve the pain and improve the condition. Lower back pain, inability to perform daily activities and pain associated with sitting and moving positions are the common symptoms of this condition. In this condition, the bulging disc creates pressure on the nerves, which causes pain and inflammation in that area. These spinal discs also protect our nerves near our spinal area. Spinal discs work as shock absorbers between each vertebra to prevent our spinal cord from jerks and pressure and to support day-to-day activities like walking, lifting, running, etc. A slipped disc, also known as a prolapsed disc, is caused when a spinal disc bulges out.
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